Do you eat Berries?
Check out the affect of berries on recovering from training AND reducing pain and inflammation from osteoarthritis: Berries in your Diet
Today’s Strength Focus:
Complete 3 sets of
A) Shoulder Press 5 reps
B) Barbell/ DB Curl 5 reps
C) Dead Bug 20 reps
Conditioning workout
Deck of cards
In teams of 3, each team will have their own deck of playing cards.
Person A: Plank Hold
Person B: Medball Carry 1 length to the deck of cards, then draws a card and performs the number of reps on the card for the following suit on the card
Hearts: KB Swing
Clubs: Squat
Spades: Push-ups
Diamonds: Ring Row
Then medball carry back to start
Person C: Resting
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