Strength Focus
Deadlift 8 x 8 x 5 x 5 x 5 x 5
Pushups 5 sets of 5
Conditioning Workout
Ring Rows 2 4 6 8 6 4 2
Thrusters 2 4 6 8 6 4 2
Step ups 10 reps after each set of Ring rows and Thrusters
1 lap after step ups
Fit for Life – Friday July 5, 2019
ProjectStrong 