Strength Focus
Barbell Sumo Deadlift
8 x 8 x 5 x 5 x 5 x 5
Conditioning Workout
Working with a partner, one partner rests and the other works alternating rounds of :
4 KB Sumo Deadlift
4 Sumo Deadlift High Pull
8 KB Step ups
Fit for Life – Monday July 8, 2019
ProjectStrong 