Strength Focus
4 sets of
Pistol Squats 10 each leg
Alternating Aviators 12 reps
Conditioning Workout
30 seconds of work/1min rest – 3 rounds
Row
Bike
Ski
Fit for Life – Wednesday July 10, 2019
Strength Focus
4 sets of
Pistol Squats 10 each leg
Alternating Aviators 12 reps
Conditioning Workout
30 seconds of work/1min rest – 3 rounds
Row
Bike
Ski
ProjectStrong 