Strength Focus
Rack Pulls 8 x 8 x 5 x 5 x 5 x 5
Zottaman Curls 4 sets of 8-10 reps
Conditioning Workout
Working with a partner, Partner A does the first movement, once they have completed the reps Partner B does the next movement on the list. Partners take turns working through the list for 3 rounds
20 Air squats
15 KB Swings
10 Box Step up and overs (with KB)
5 Ring Rows
5 Mountain Climbers
ProjectStrong 