Strength Focus
3 rounds Med ball/core work:
Med ball rotations 5 each direction
Med Ball Dead bug 20
Bird Dog 20
Conditioning Workout
Working with a partner
2 laps
10 step-ups
10 Wall balls
Fit for Life – Monday July 15, 2019
Strength Focus
3 rounds Med ball/core work:
Med ball rotations 5 each direction
Med Ball Dead bug 20
Bird Dog 20
Conditioning Workout
Working with a partner
2 laps
10 step-ups
10 Wall balls
ProjectStrong 