Strength Focus
Banded Bench Press
Warm-up with 2 sets of 5 reps with empty barbell
Then using band, progressively load for 5 sets of 5 reps
Then chin up review
Conditioning Workout
Working for 10 minutes, complete as many rounds as possible, resting as needed
3 chin ups
6 ring rows
3 burpees
2 lengths front rack farmer carry
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