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Strength Focus

Banded Bench Press

Warm-up with 2 sets of 5 reps with empty barbell

Then using band, progressively load for 5 sets of 5 reps

Then chin up review

Conditioning Workout 

Working for 10 minutes, complete as many rounds as possible, resting as needed

3 chin ups
6 ring rows
3 burpees
2 lengths front rack farmer carry

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