Strength Focus
Every 3 minutes for 5 rounds, complete:
8 squats
1 sled pull down and back
Conditioning Workout
3 Rounds of :
150m row
15 squats
10 KB swing
rest 2 minutes between rounds
Fit for Life – Wednesday July 17, 2019
Strength Focus
Every 3 minutes for 5 rounds, complete:
8 squats
1 sled pull down and back
Conditioning Workout
3 Rounds of :
150m row
15 squats
10 KB swing
rest 2 minutes between rounds
ProjectStrong 