Deep squat and ankle mobility

Strength Focus

Squats – warm up with 2 sets of 5 squats to find a weight that is 6-7/10 RPE for you.
Then, every 2 minutes for 5 rounds complete 5 TEMPO squats.

Banded Hip Hinge – every 1:30 minutes for 4 rounds, complete 20 reps

Core Conditioning

KB March – 30 seconds work, 30 seconds rest – 4 rounds

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