Deep squat and ankle mobility
Strength Focus
Squats – warm up with 2 sets of 5 squats to find a weight that is 6-7/10 RPE for you.
Then, every 2 minutes for 5 rounds complete 5 TEMPO squats.
Banded Hip Hinge – every 1:30 minutes for 4 rounds, complete 20 reps
Core Conditioning
KB March – 30 seconds work, 30 seconds rest – 4 rounds
ProjectStrong 