Strength Focus
Every 3:00 minutes for 4 rounds
5 push ups
15 Banded tricep extensions
Conditiooning Workout
Complete as many rounds as possible
10 ring rows
10 box step up and overs
4 medball carry’s
Fit for Life – Tuesday July 23, 2019
Strength Focus
Every 3:00 minutes for 4 rounds
5 push ups
15 Banded tricep extensions
Conditiooning Workout
Complete as many rounds as possible
10 ring rows
10 box step up and overs
4 medball carry’s
ProjectStrong 