Strength Focus
Complete 5 sets
Shoulder Press 5 reps
Alternate with
Chest Support DB Row 10 reps
Conditioning Workout
Work for 30 seconds, rest for 30 seconds for 3 rounds of
Wallballs
Sumo Deadlifts
KB Swing
Banded Walk
1 minute rest
Fit for Life – Wednesday July 14, 2019
ProjectStrong 