Thank you to everyone who came to class last Thursday, we had a lot of fun getting sweaty and then got to eat cake!
Strength Focus:
Every 2 minutes for 6 sets complete
4 reps
Each sets should follow the rate of perceived exertion of:
5 6 7 7 8 8
Conditioning Workout
20-15-10
Goblet Squats
10-8-6
Sumo Deadlift High-pull
Then
4 sets of 10 single leg glute bridge
ProjectStrong 