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Thank you to everyone who came to class last Thursday, we had a lot of fun getting sweaty and then got to eat cake!

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Strength Focus:

Every 2 minutes for 6 sets complete

4 reps

Each sets should follow the rate of perceived exertion of:

5       6      7      7      8     8

 

Conditioning Workout
20-15-10
Goblet Squats
10-8-6
Sumo Deadlift High-pull

Then
4 sets of 10 single leg glute bridge

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