Just a note to remind everyone that we are coming to the end of July – wow that went fast!! The August long weekend is fast approaching and there will be NO CLASS on MONDAY AUGUST 5.
Strength Focus
Every 1:30 minute for 6 Rounds
3 Perfect Push-ups
Conditioning Workout
4 lengths Farmer Carry
then 4 rounds of:
10 renegade row
10 KB Swing
10 Thrusters
3 Burpees or 6 lunges
then 4 lengths Farmer Carry
ProjectStrong 
Fit’ish people also love wine (unfortunately) – see you Wed I hope. Jane Sent from my BlackBerry 10 smartphone on the Rogers network. From: ProjectStrongSent: Monday, July 29, 2019 7:22 PMTo: jane@janemoysey.comReply To: ProjectStrongSubject: [New post] Fit for Life â Tuesday July 30, 2019
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projectstrong posted: ”
Just a note to remind everyone that we are coming to the end of July – wow that went fast!! The August long weekend is fast approaching and there will be NO CLASS on MONDAY AUGUST 5.
Strength Focus
Every 1:30 minute for 6 Rounds
3 Perfect Push-ups
“
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