img_7788.jpg

Just a note to remind everyone that we are coming to the end of July – wow that went fast!!  The August long weekend is fast approaching and there will be NO CLASS on MONDAY AUGUST 5.

Strength Focus

Every 1:30 minute for 6 Rounds

3 Perfect Push-ups

Conditioning Workout

4 lengths Farmer Carry
then 4 rounds of:

10 renegade row
10 KB Swing
10 Thrusters
3 Burpees or 6 lunges
then 4 lengths Farmer Carry

 

 

 

One thought on “Fit for Life – Tuesday July 30, 2019

  1. Fit’ish people also love wine (unfortunately) – see you Wed I hope. Jane Sent from my BlackBerry 10 smartphone on the Rogers network. From: ProjectStrongSent: Monday, July 29, 2019 7:22 PMTo: jane@janemoysey.comReply To: ProjectStrongSubject: [New post] Fit for Life – Tuesday July 30, 2019

    a:hover { color: red; } a { text-decoration: none; color: #0088cc; } a.primaryactionlink:link, a.primaryactionlink:visited { background-color: #2585B2; color: #fff; } a.primaryactionlink:hover, a.primaryactionlink:active { background-color: #11729E !important; color: #fff !important; }

    /* @media only screen and (max-device-width: 480px) { .post { min-width: 700px !important; } } */ WordPress.com

    projectstrong posted: ”

    Just a note to remind everyone that we are coming to the end of July – wow that went fast!!  The August long weekend is fast approaching and there will be NO CLASS on MONDAY AUGUST 5.

    Strength Focus

    Every 1:30 minute for 6 Rounds

    3 Perfect Push-ups

    Like

Leave a Reply to Jane moysey Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s