Strength Focus
Box Squats 3 set of 6 reps
Single leg RDL 3 sets of 8 each leg
Conditioning Workout
3 rounds of:
15 cal row
10 med ball sumo deadlift
2 med ball carry
1min rest
Fit for Life – Wednesday August 7, 2019
Strength Focus
Box Squats 3 set of 6 reps
Single leg RDL 3 sets of 8 each leg
Conditioning Workout
3 rounds of:
15 cal row
10 med ball sumo deadlift
2 med ball carry
1min rest
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