Strength Focus
A) Tempo Squats 8 sets of 3 reps
B) DB Shoulder complex 8 sets of 3 reps (light weight)
Conditioning Workout
5 rounds
2 laps
6 Thrusters
6 Alternating Cossack Squats
6 Ring Row
Fit for Life – Tuesday August 13, 2019
Strength Focus
A) Tempo Squats 8 sets of 3 reps
B) DB Shoulder complex 8 sets of 3 reps (light weight)
Conditioning Workout
5 rounds
2 laps
6 Thrusters
6 Alternating Cossack Squats
6 Ring Row
ProjectStrong 