Strength Focus

Complete 5 sets of each exercise
A) Paloff Press     5 reps each side
B) Deadlift    5 reps, progressively load to RPE of 8/10

Conditioning Workout
Partner work …. working with a partner complete the following.  Reps can be divided any way you like with your partner to total the following rep scheme:

Calorie row
KB Swing
Step ups

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