Strength Focus
Complete 5 sets of each exercise
A) Paloff Press 5 reps each side
B) Deadlift 5 reps, progressively load to RPE of 8/10
Conditioning Workout
Partner work …. working with a partner complete the following. Reps can be divided any way you like with your partner to total the following rep scheme:
40-30-20-10
Calorie row
KB Swing
Step ups
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