Today we will devote some time to some balance training as our “Strength Focus”
Conditioning Workout
“10 and 2”
10 Sumo Deadlifts
2 laps
10 KB swings
2 laps
10 Squats
2 laps
10 Step ups
2 laps
10 wall balls
2 laps
10 ring rows
2 laps
10 shoulder press
2 laps
10 lunges
2 laps
ProjectStrong 