Back to reality, but still love these Costa Rican Sunsets!
Strength Focus
A) Ladder Format Suitcase Deadlifts 5 reps
-work your way up the ladder to a weight that is an RPE of 8/10, then perform 2 more sets at this weight
B) Banded Glute Bridge 4 sets of 10
Conditioning Workout
Rest 30 Seconds between each exercise set, rotating stations for 15-20 min
A) Farmer Carry’s 2 lengths
B) Sled Drag’s 2 lengths
C) Prowlers 1 or 2 lengths
D) Step ups 20
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