Back to reality, but still love these Costa Rican Sunsets!


Strength Focus
A) Ladder Format Suitcase Deadlifts     5 reps
-work your way up the ladder to a weight that is an RPE of 8/10, then perform 2 more sets at this weight

B) Banded Glute Bridge    4 sets of 10

Conditioning Workout
Rest 30 Seconds between each exercise set, rotating stations for 15-20 min

A) Farmer Carry’s  2 lengths
B) Sled Drag’s  2 lengths
C) Prowlers  1 or 2 lengths
D) Step ups  20

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