THE STRONGER THE PERSON, THE MORE RESILIENT THEY’LL BE AGAINST PAIN AND INJURY – Dr. John Rusin

Strength Focus
Complete 4 sets of:
A) Hip Abduction/Adduction     10 reps each
B) 20 Bird Dog
C) 20 Dead Bug

Conditioning Workout
Every 2 minutes for 3 rounds (18 min)
1. KB Swings     10 -15
2. Pull Aparts      15
3. Ball V-sit          10