Strength Focus
Goblet Squats 4 sets of 8reps
Workout: Every 5 minutes, complete one exercise set then rest the remaining 5 minutes before rotating to next exercise on the next 5 minute interval.
1. row 300m
2. 30 Step ups
3. 30 Push press
4. 30 squats
5. 30 KB swings
6. 4 laps
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