Strength Focus
Complete 5 sets of each
Squats – 5 reps
Leg Overs – 10 each leg
Heel Drops – 10 each leg
Conditioning Workout
Complete 2 rounds of 40sec work, 20 sec rest/rotate
row
bike
ski
Russian DB step ups
1minute rest
Fit for Life – Monday September 9, 2019
ProjectStrong 