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Strength Focus
Complete 3 sets of:

A) 1/2 turkish get-up   2 reps each side
B) Plank shoulder taps   10 reps
C) Sumo Deadlift   8 reps

Conditioning Workout
18 Alternate Leg Lunges
18 Alternate Single Arm Shoulder Press
14 Alternate Leg Lunges
14 Alternate Single Arm Shoulder Press
10 Alternate Leg Lunges
10 Alternate Single Arm Shoulder Press
6 Alternate Leg Lunges
6 Alternate Single Arm Shoulder Press

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