Strength Focus
Complete 3 sets of:
Barbell Deadlift 8 reps
McGill Big 3:
Head lift 3x10sec holds
Bird dog 3x10sec hold
Side Plank 3x10sec holds
Conditioning Workout
Complete 2 x 8 minute AMRAPS with 1 full minute rest between each
10 cal row
10 sumo deadlift high pull
5 wall balls
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