Strength Focus
Complete 4 sets of:
A) Bench Press 8 reps
B) DB Row 8 reps
Conditioning Workout
10 Shoulder Press
15 Squats
20 KB Swings
10 Push ups
10 Ring Rows
20 KB Swings
15 Squats
10 Shoulder Press
Fit for Life – Thursday, September 12 2019
ProjectStrong 