Strength Focus

A) Deadlift
2 -3 sets of 5 reps to warm-up and find a weight that is RPE of 8/10
3 sets of 5 reps at RPE of 8/10

B) Glute Bridge  3 sets of 10 with band

Conditioning Workout

Working with a partner for 15 minutes
20 KB Sumo Deadlift
20 KB swings
20 KB high knee march
20 step ups

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