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Strength Focus

A) Dumbbell shoulder Press
Complete 2 to 3 sets of 5 reps to find your working weight with RPE of 8/10.
Then complete 3 more set of 5 reps at this weight.

B) Lat Pull Down   4 sets of 10 reps

Conditioning Workout
Working in groups of 3 for 10 minutes, rotating exercise stations

5 Ring Rows
10 Push ups
15 squats

 

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