Strength Focus
A) Box Squats
Complete 2 to 3 sets of 5 reps to find your working weight with RPE of 8/10.
Then complete 3 more set of 5 reps at this weight.
B) Front Foot Elevated Split Squats
3 set of 10 each leg
Conditioning Workout
Working for 10 minutes with a partner
Partner A completes as many rounds as possible while Partner B completes one lap, then switch.
3 KB swing
2 Goblet Squats
1 Thruster
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