Strength Focus
Every 90sec for 3 sets of each exercise
A) Goblet Squats 8 reps
B) Rear Foot Elevated RDL (Hip hinge) 5 each leg
C) Banded Squat Hold 30 sec
Conditioning Workout
With a partner, complete 3 rounds of:
20 Wallball shots
30 Weighted box step ups
20 KB swings
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