“I could not, at any age, be content to take my place by the fireside and simply look on.  Life was meant to be lived.  Curiosity must be kept alive. One must never, for whatever reason, turn his back on life.”
                                     – Eleanor Roosevelt

Only 8.7% of adults over 75 years of age participate in regular resistance training.  The National Strength and Conditioning Association recommends strength training a minimum of 2-3 times per week for older adults.  Let’s not take our place by the fireside, and let’s encourage your friends and loved ones to join in the fun of life!

Strength Focus
Complete 4 sets of each exercise:

A) Heavy Medball Carry
B) Sled pulls
C) Palloff Split Stance Hold  30 seconds

Conditioning Workout
Working at a steady pace for 10 minutes, complete as many rounds as possible of:

4 lengths Heavy KB Carry
5 KB deadlifts
8 calorie row
5 KB deadlifts
6 calorie bike

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