“Aging is not lost youth but a new stage of opportunity and strength.”
                                                        -Betty Friedan


Strength Focus
Complete 5 sets of each exercise, alternating between the two:

A) Deadlift   5 reps
B) Bird Dog  20 reps


Conditioning Workout

Complete 4 rounds at a steady pace:

5 Ring Rows
10 lateral line hops
10 Sumo deadlifts
5 KB Swing

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