“Aging is not lost youth but a new stage of opportunity and strength.”
-Betty Friedan
Strength Focus
Complete 5 sets of each exercise, alternating between the two:
A) Deadlift 5 reps
B) Bird Dog 20 reps
Conditioning Workout
Complete 4 rounds at a steady pace:
5 Ring Rows
10 lateral line hops
10 Sumo deadlifts
5 KB Swing
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