Intensity makes a good story.
Consistency makes progress.
Consistency is key to improving your Fitness! What did you do today?
Strength Focus
Complete 5 sets of each:
A) Barbell Deadlift 5 reps
B) Single Leg Weighted Step up 8 reps each leg
Conditioning workout
Every 6 minutes for 2 or 3 rounds
8 cal row
8 sumo DL
8 KB swing
8 step ups (with KB)
ProjectStrong 