Intensity makes a good story.

Consistency makes progress.

Consistency is key to improving your Fitness! What did you do today?


Strength Focus

Complete 5 sets of each:

A) Barbell Deadlift  5 reps
B) Single Leg Weighted Step up  8 reps each leg

Conditioning workout

Every 6 minutes for 2 or 3 rounds

8 cal row
8 sumo DL
8 KB swing
8 step ups (with KB)






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