Fit for Life – Tuesday September 10, 2019

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Strength Focus
Complete 3 sets of:

A) 1/2 turkish get-up   2 reps each side
B) Plank shoulder taps   10 reps
C) Sumo Deadlift   8 reps

Conditioning Workout
18 Alternate Leg Lunges
18 Alternate Single Arm Shoulder Press
14 Alternate Leg Lunges
14 Alternate Single Arm Shoulder Press
10 Alternate Leg Lunges
10 Alternate Single Arm Shoulder Press
6 Alternate Leg Lunges
6 Alternate Single Arm Shoulder Press

Fit for Life – Thursday September 5, 2019

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I will be monitoring class numbers over the next few weeks and determine if we need to add another class to our schedule.  There will be one class tomorrow at the NSA at 10:00am.

Strength Focus
Compete 8 sets of:

A) Wide Stance Box Squats    3 reps
B) Speed Sumo Deadlifts    3 reps

Conditioning Workout
4 rounds of 3 minutes of
8 ring rows
8 KB swings
8 Weighted Step ups
Max laps of gym for remainder of the 3 minutes
Then 1 minute of rest

Fit for Life – Wednesday September 4, 2019

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We had a busy class today, so great to see everyone getting back to class after a fun and busy summer!  Stay tuned for class schedule updates, if the class numbers remain high, I will try and add more classes to the schedule!!!

Strength Focus
Complete 5 sets of:

A) Dumbbell Floor Press   8 reps
B) Dumbbell Row    8 reps each arm

Conditioning Workout

200m row
10 KB swings
10 push press
10 squats
10 step ups
200m row
10 KB swings
10 push press
10 squats
10 step ups
200m row