Physical Fitness takes commitment to exercise just as it requires good nutrition. But it doesn’t have to be painful. Just the opposite: vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.
Sumo Deadlift Ladder
Progress your way through the kettlebell ladder completing 6 reps at each weight, resting before moving to the next weight.
Make note of the weight that felt like an RPE of 6/10. Finish with a weight that feels like an RPE of 8/10.
Sumo Deadlift – use weight that is an RPE of 5-6/10
Rest 1 minute
alternate deadlift with 2 sumo bear crawl