ida 99 world record holder


Strength Focus

Every 90 Sec (3 sets each)
A) Dumbbell Floor Press    8 reps
B) Tricep extensions    15 reps
C) Barbell Bent Over Row  8 reps

Conditioning Workout

In teams of two, complete as many rounds and reps as possible in 15 minutes of:
1 lap
5 shoulder press
5 Push-Ups
10 Air Squats

Only one person may be walking/running a lap at a time. While one partner runs, the other partner should be working through as many rounds as possible of 5 shoulder press, 5 push-ups and 10 air squats. Partners then switch roles once the running partner has returned.

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