ida 99 world record holder

 

Strength Focus

Every 90 Sec (3 sets each)
A) Dumbbell Floor Press    8 reps
B) Tricep extensions    15 reps
C) Barbell Bent Over Row  8 reps

Conditioning Workout

In teams of two, complete as many rounds and reps as possible in 15 minutes of:
1 lap
5 shoulder press
5 Push-Ups
10 Air Squats

Only one person may be walking/running a lap at a time. While one partner runs, the other partner should be working through as many rounds as possible of 5 shoulder press, 5 push-ups and 10 air squats. Partners then switch roles once the running partner has returned.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s