Strength Focus
Complete 4 rounds every minute on the minute of each exercise:
1. 20 Reverse Lunge, 10 each leg (with weight if possible)
2. 20 Dead Bug
3. 10-15 Barbell Row
Conditioning Workout
Every 4 minutes for 3 rounds complete 1 round of:
200m row
10 KB swing
1 lap
10 KB swing
ProjectStrong 