Today’s class we will be focusing on a little more strength and mobility.  Our conditioning will be part of our priming warm-up.


3 rounds:
10 KB swings
3 burpees

Strength Focus

Each exercise will be reviewed with a PVC pipe and then a barbell.  Some may need to return to the dumbbell for loading to maintain optimum mechanics and ROM.

Complete 5 sets of 5 reps of each exercise

Shoulder Press

Mobility to follow.



2 thoughts on “Fit for Life – Friday October 11, 2019

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