Today’s class we will be focusing on a little more strength and mobility. Our conditioning will be part of our priming warm-up.
Conditioning
3 rounds:
10 KB swings
3 burpees
Strength Focus
Each exercise will be reviewed with a PVC pipe and then a barbell. Some may need to return to the dumbbell for loading to maintain optimum mechanics and ROM.
Complete 5 sets of 5 reps of each exercise
Squats
Shoulder Press
Deadlift
Mobility to follow.
ProjectStrong 
Bonnie What is the time of to-day’s class? Thanks
Sent from my iPhone
>
LikeLike
Today’s class is 12:45-1:45 at the NSA
LikeLike