“How old would you be if you didn’t know how old you were?”

– Satchel Paige

Strength Focus

Squat mobility

5 sets of 5 reps, progressively load to RPE 8/10

Dumbbell Front Rack Squats

Conditioning Workout

Working at a steady pace for 10 minutes

2 lengths

20 DB step ups

10 ring row

5 slam ball/wall ball

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