“How old would you be if you didn’t know how old you were?”
– Satchel Paige
Strength Focus
Squat mobility
5 sets of 5 reps, progressively load to RPE 8/10
Dumbbell Front Rack Squats
Conditioning Workout
Working at a steady pace for 10 minutes
2 lengths
20 DB step ups
10 ring row
5 slam ball/wall ball
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