Strength Focus
Barbell Deadlift 5 sets of 5 progressively load to RPE of 8/10
Conditioning Workout
30 sec of work, 30 sec of rest
Sumo Deadlift
Wall ball
Step up
Push Press
Ring Row
Strength Focus
Barbell Deadlift 5 sets of 5 progressively load to RPE of 8/10
Conditioning Workout
30 sec of work, 30 sec of rest
Sumo Deadlift
Wall ball
Step up
Push Press
Ring Row