Fitness can be Fun at any age!!
Strength Focus
Complete 4 set of Single Leg Step Ups, 10 reps each leg
Load with Dumbbells if possible
Conditioning Workout
Complete 10 reps of one exercise then 3 lengths of gym, working through the list. Alternate each exercise set with 3 lengths.
10 squats
10 Lunges
10 Push ups
10 Ring Rows
10 KB Swing
10 Sumo Deadlift
10 Shoulder Press
10 Push Press
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