Strength Focus
Complete 4 sets of:
A) Bulgarian Split Squats 8 reps each leg
B) DB Bent over row 8 reps
Conditioning Workout
4 laps
30 air squats
20 KB swings
10 Waling Lunge
20 KB swings
20 air squats
4 laps
Fit for Life – Tuesday October 29, 2019
ProjectStrong 