Strength Focus
Compete 5 sets of each, rotating and resting after each exercise:
A) DB Floor Press 8 reps
B) Tricep Extensions 10-15 reps
C) Rope Pull 1-2 and Bicep Curls 10 reps
Conditioning Workout
Working for 15 minutes, resting as needed:
Burpee interupted
12 Thrusters
12 Step ups
2 length
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