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Full House on Monday!!

We had a great turn out to Monday’s class last week.  With the changing weather, many of you are returning to class on a regular basis again which is fantastic!  In response to the increase in participants I will be adding a second class on Monday afternoons starting next week.  This class will be at the National Ski Academy at 1:30pm for the month of November.  There will also be a Friday class this week at the National Ski Academy at 10:45am.

Strength Focus

Technique Day – Med ball Clean and Dumbbell Clean Progressions

Conditioning Workout

Working at your pace

20 Step ups
12 Cleans (& jerk for some of you)
20 Step ups
12 Cleans
20 Step ups
8 Cleans (increase load)
20 Step ups
8 Cleans
20 Step ups
4 Cleans (increase load)
20 Step ups
4 Cleans

 

 

 

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