Full House on Monday!!
We had a great turn out to Monday’s class last week. With the changing weather, many of you are returning to class on a regular basis again which is fantastic! In response to the increase in participants I will be adding a second class on Monday afternoons starting next week. This class will be at the National Ski Academy at 1:30pm for the month of November. There will also be a Friday class this week at the National Ski Academy at 10:45am.
Strength Focus
Technique Day – Med ball Clean and Dumbbell Clean Progressions
Conditioning Workout
Working at your pace
20 Step ups
12 Cleans (& jerk for some of you)
20 Step ups
12 Cleans
20 Step ups
8 Cleans (increase load)
20 Step ups
8 Cleans
20 Step ups
4 Cleans (increase load)
20 Step ups
4 Cleans
ProjectStrong 