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What’s on Your Plate Tonight?

Strength Focus
Every 90 second perform for 18 minutes (5 sets)
A) Goblet Squats  8 reps
B) Dead Bug Hold
C) DB Row RT arm  8 reps
D) DB Row Lf arm   8 reps

Conditioning Workout
Complete 3 Rounds of:

10 Ring Rows
15 Air Squats
20 Alternating Cossack Squats
1 small lap of gym

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