What’s on Your Plate Tonight?
Strength Focus
Every 90 second perform for 18 minutes (5 sets)
A) Goblet Squats 8 reps
B) Dead Bug Hold
C) DB Row RT arm 8 reps
D) DB Row Lf arm 8 reps
Conditioning Workout
Complete 3 Rounds of:
10 Ring Rows
15 Air Squats
20 Alternating Cossack Squats
1 small lap of gym
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