1 Hour Workout = 4% of Your Day
Be Stronger than Your Excuses
Strength Focus
Complete 4 Sets of
A)Landmine Press 8 reps each side
B)Plank Shoulder Taps 20 reps total
C) Reverse Snow Angels 10 reps
Conditioning Workout
Complete 3 rounds
Working for 40 sec, 20 seconds to rotate stations
DB Box step overs
KB Swing
Push ups
Ring Rows
1 minute rest
ProjectStrong 