img_7817.jpg

Strength Focus
Every 90 seconds for 4 rounds

A) Shoulder Press  8 reps
B) Banded Glute Bridge   15 reps
C) Farmer Carry  4 lengths

Conditioning Workout
Working at a continuous steady pace, complete as many rounds and reps as possible of:

6 Band Pull Throughs
5 Push ups
4 KB Swings
3 Push Press
2 Burpees

 

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