Strength Focus
Every 90 seconds for 4 rounds
A) Shoulder Press 8 reps
B) Banded Glute Bridge 15 reps
C) Farmer Carry 4 lengths
Conditioning Workout
Working at a continuous steady pace, complete as many rounds and reps as possible of:
6 Band Pull Throughs
5 Push ups
4 KB Swings
3 Push Press
2 Burpees
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