Strength Focus
Complete 5 sets of each exercise, alternating between the 2:
A) Goblet Squats 8 reps
B) Bent over DB row 8 each arm
Conditioning Workout
8 Sumo Deadlift
4 Thrusters
2 big laps …. working on intensity on at least one lap
Fit for Life – Thursday November 14, 2019
ProjectStrong 