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Today’s Work:

Complete 2 sets of:
10 split squat right leg forward
20 shoulder tap plank
10 split squat left foot forward
20 shoulder tap plank

Then Every Minute On the Minute, complete one set, for five rounds.
A) 8 suitcase deadlifts (use dumbbells or KB’s)
B) 10 walking lunges or farmer carry
C) 20 pull aparts
d) 40sec plank hold

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