Fit for Life – Thursday November 21, 2019

Strength Focus
Complete 4 sets of each exercise:

A) 5 Ring rows
B) 10 Glute Bridge
C) 5 Shoulder Press

Conditioning Workout

Part I
8 minutes of:

5 push press
3 burpees

Rest 2 minutes

Part II
8 minutes of:

5 ring rows
10 KB swing