Strength Focus
Complete 5 sets of
A) Deadlift 5 reps …. work towards an RPE of 7-8/10
B) Polloff Press 8 reps each side
Conditioning Workout
In teams of 2, alternating movements, leap frog style, working for 20 minutes
10 calorie row
10 Sumo Deadlift
10 KB swing
10 Push Press
2-4 burpees
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