img_8083

img_8205

Strength Focus

Complete 5 sets of
A) Deadlift 5 reps …. work towards an RPE of 7-8/10
B) Polloff Press   8 reps each side

Conditioning Workout
In teams of 2, alternating movements, leap frog style, working for 20 minutes

10 calorie row
10 Sumo Deadlift
10 KB swing
10 Push Press
2-4 burpees

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s